{"id":814,"date":"2026-01-18T13:54:29","date_gmt":"2026-01-18T13:54:29","guid":{"rendered":"https:\/\/temynta.se\/recept\/?p=814"},"modified":"2026-02-28T13:41:00","modified_gmt":"2026-02-28T13:41:00","slug":"svampbakad-fisk","status":"publish","type":"post","link":"http:\/\/temynta.se\/recept\/svampbakad-fisk\/","title":{"rendered":"Svampbakad fisk"},"content":{"rendered":"\n

Rimlag:
4 bitar torskrygg eller annan vit fisk
1 liter vatten
1 dl salt<\/p>\n\n\n\n

250 g champinjoner
1 purjol\u00f6k
2 msk olja
1,5 msk vetemj\u00f6l
4 dl matlagningsgr\u00e4dde
persilja
salt, peppar
citronsaft
eventuellt babyspenat till sallad<\/p>\n\n\n\n

    \n
  1. S\u00e4tt p\u00e5 ugnen p\u00e5 200\u00b0 eller 180\u00b0 varmluft.<\/li>\n\n\n\n
  2. L\u00e4gg torsken i en ugnsform, ca 20×30 cm. Vispa ihop vatten med salt i en bunke och h\u00e4ll rimlagen \u00f6ver fisken. L\u00e5t rimma under tiden som du g\u00f6r \u00f6vriga moment.<\/li>\n\n\n\n
  3. Halvera svampen. Sk\u00f6lj och skiva purjol\u00f6ken tunt.<\/li>\n\n\n\n
  4. Hetta upp sm\u00f6r- och rapsolja i en stekpanna. Stek svampen tills den f\u00e5r fin f\u00e4rg, ca 5 min. Tills\u00e4tt purjol\u00f6ken och stek den mjuk.<\/li>\n\n\n\n
  5. Str\u00f6 vetemj\u00f6l \u00f6ver svamp och purjol\u00f6ksblandningen, blanda runt. H\u00e4ll p\u00e5 gr\u00e4dden och l\u00e5t koka ihop i 2-3 min.<\/li>\n\n\n\n
  6. Tills\u00e4tt salt och svartpeppar. V\u00e4nd i hackad persilja p\u00e5 slutet, spara ca 1 msk till topping.<\/li>\n\n\n\n
  7. Ta upp fisken fr\u00e5n rimlagen och torka den torr med hush\u00e5llspapper. H\u00e4ll bort rimlagen och l\u00e4gg tillbaka fiskbitarna i ugnsformen. Bred ut ett j\u00e4mnt lager av svamp- och purjol\u00f6ksfyllning.<\/li>\n\n\n\n
  8. Tillaga torsken i ugnen ca 10 min<\/li>\n\n\n\n
  9. Toppa den svampbakade fisken med lite sparad persilja och servera tillsammans med till exempel ris eller potatis- och palsternacksmos.<\/li>\n\n\n\n
  10. Blanda babyspenat med citronsaft, lite olja salt som sallad till.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Rimlag:4 bitar torskrygg eller annan vit fisk1 liter vatten1 dl salt 250 g champinjoner1 purjol\u00f6k2 msk olja1,5 msk vetemj\u00f6l4 dl matlagningsgr\u00e4ddepersiljasalt, pepparcitronsafteventuellt babyspenat till sallad<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,19],"tags":[62,33,37],"class_list":["post-814","post","type-post","status-publish","format-standard","hentry","category-fisk","category-torsk","tag-champinjoner","tag-fisk-2","tag-torsk-2"],"_links":{"self":[{"href":"http:\/\/temynta.se\/recept\/wp-json\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/temynta.se\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/temynta.se\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/temynta.se\/recept\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/temynta.se\/recept\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":3,"href":"http:\/\/temynta.se\/recept\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"predecessor-version":[{"id":823,"href":"http:\/\/temynta.se\/recept\/wp-json\/wp\/v2\/posts\/814\/revisions\/823"}],"wp:attachment":[{"href":"http:\/\/temynta.se\/recept\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/temynta.se\/recept\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/temynta.se\/recept\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}